Helping Men Beat The Baby Blues And Overcome Depression
PostpartumMen is a place for men with concerns about depression, anxiety or other problems with mood after the birth of a child. It promotes self-help, provides important information for fathers – including a self-assessment for postpartum depression – hosts an online forum for dads to talk to each other, offers resources, gathers new information about men’s experiences postpartum, and – most importantly – helps fathers to beat the baby blues.
Yes, men do get postpartum depression. It’s a fact that most people – and even many health professionals – don’t know. As a result, most men with postpartum depression suffer in isolation. With PostpartumMen, these dads are no longer alone.
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What Is Men’s Postpartum Depression or PPND?
Remember seeing your baby for the first time? You were probably filled with pride and excitement. That’s what you always heard it was like having a child – pure joy. Baby bliss.
Then, reality sets in. Sleepless nights. A screaming infant needing nearly constant care. Fights with your partner. Going to work exhausted.
Then, over time, you’ve noticed things have gotten worse.
Now, you’ve lost your sense of humor, and there’s not much to look forward to. You’ve started getting more anxious or panicky. You’ve had trouble sleeping. And you’re miserable a lot of the time.
Or perhaps you’ve been irritable. You’re getting more stressed at work and getting angry with your wife. Maybe you’ve noticed you’re drinking more – or withdrawing from people.
These are all signs of men’s depression. You may think you should just “get over it” – and that you must be the only guy who can’t. But you’re not the only one.
You’re Not Alone – Not By A Long Shot
Every day, over 1,000 new dads in the United States become depressed. And according to some studies, that number is as high as 2,700. That’s 1 in 10 to as many as 1 in 4 new dads who have postpartum depression. Whatever the exact number, we know that a lot of fathers are suffering from this painful condition.
The truth is, depression, anxiety and other mood disorders are common. In fact, they’re just as common – and just as real – as physical problems, like heart disease and diabetes. They can also be as crippling.
Now, contrary to what you might think, admitting you’re depressed isn’t admitting defeat. It’s admitting there’s hope. And it’s taking charge of your life.
There Is Hope
Postpartum depression in dads – or PPND (for Paternal Postnatal Depression) – is a very serious condition. Without effective treatment, it can result in damaging, long-term consequences for a man, his child, and his entire family. But with proper treatment and support, men can fully recover from PPND.
Depression isn’t something a guy can simply “get over.” It’s a health condition that needs to be treated – just like a bad heart or injured knee. PostpartumMen is a place for you to find the strength and courage you need to get your life back on track.